In this fun kids workout, the coordination, sense of balance, the strenght and the cardiovascular system will be trained in a healthy way. Not only the body is profiting in the bellicon Kids workouts, also the brain development will be supported.
In diesem unterhaltsamen bellicon Kids Kurs wird spielerisch an der Beweglichkeit, dem Balancesinn, der Koordination und der Ausdauer gearbeitet. Doch nicht nur der Körper profitiert vom Training auf dem Bellicon, es wird ebenfalls die Hirnfunktion gefördert.
So even though it's tempting to not move and just snuggle on the couch, the cold weather is actually all the more reason to keep up our yoga practice to develop an internal heat that keeps us healthy and warm.
Stay healthy and fit during the christmas season and join this fun and easy full bod workout. Coordination exercises, cardio moves and soft toning exercises will make you feeling good.
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