Fun, pop music with moves to make you feel good!
We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.
If you're looking for an intro to Barre, or simply want a less intense Barre workout, this is for you! We will spend more time setting up correct posture for Barre and will supplement with some fun and easy bouncing. Optional equipment: Light weights/cans/water bottles.
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.
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