This is the standard barre + bounce class reduced from 45 to 30 minutes to offer you convenience and flexibility! Prepare to tone your legs, glutes, core, and arms while also getting a few good bounces in. It’s a whole-body workout that anyone can tackle. Level: EASY.
Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
A refreshing 30-minute bounce featuring sounds from across Asia. Also check out Country with Tiziana, Bollywood with Kyle, and Afrobeats with Julie! A new series with your favorite Chicago instructor team.
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