Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.
This is the perfect beginner bouncing class or a refreshing workout for all fitness levels. Bouncing with a nice rooftop view.
Fun, pop music with moves to make you feel good!
We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.
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