Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.
Easy bounce to help build your heart rate a step at the time: learn how to move arms to increase your heart beating.
This is the perfect beginner bouncing class or a refreshing workout for all fitness levels. Bouncing with a nice rooftop view.
Take your first steps to balance and coordination on a bellicon with a beginner Move class
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