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We'll get a good workout in but stick to the basics. Great for all levels!
Get yourself in a sunny state of mind, no matter the weather outside! An express version of our signature Bounce format incorporates low-impact cardio with light toning. No equipment required!
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
A classic Pilates session strengthening the core and moving the spine in all planes followed by a soft bouncing with movements covering all planes.