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This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.
Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.