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Combine childhood joy with ageless grace and balance in this low-impact cardio workout. A full-body routine designed to keep you moving.
The perfect way to unwind at the end of a long day- 20 minutes of tension relief.
Feel the rhythm as we twist, shake, and bounce our way to our best bodies! Expect plenty of twisting, bending, and core activation.
Soft bouncing moves to stimulate your muscle cells and deep stretching moves to refuel your body. You made it - awesome job.