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Watch this video and more on bellicon LIVE
25 minutes of nonstop movement, set to timed intervals.
Stand taller and feel leaner with this hybrid Bounce/Posture class.
Ease into a HIIT class by trying out his intro class!
Focused on foundations, posture & proper technique & transitions
Light to heavy weights optional.
UPDATE: This class ha be pushed to start 30 mins later than originally announced!
Flexible spine will allow more safe moves on the bellicon: traine your spine mobility first, and then bounce it out. Originally aired on June 3, 2020.