More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.
Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.
Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.
Basic exercises for different muscle groups to build muscles who are helping you to burn more fat. Will it be easy? NOPE - Fun and worth it? YES.
![[ENCORE] Cardio Fun Part 1.0 | 11/18/...](https://vhx.imgix.net/belliconstudiolive/assets/f75a5b78-2914-4f16-b156-9eb4798ba035-2ad5d76d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
