Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 8/26/20.
Soft bouncing moves and stretching parts will refuel your body with new energy for the last week of the WEIGHTLOSS CHALLENGE.
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.
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