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Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.
Combine childhood joy with ageless grace and balance in this low-impact cardio workout. A full-body routine designed to keep you moving.
The perfect way to unwind at the end of a long day- 20 minutes of tension relief.
Feel the rhythm as we twist, shake, and bounce our way to our best bodies! Expect plenty of twisting, bending, and core activation.