Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
A classic Pilates session strengthening the core and moving the spine in all planes followed by a soft bouncing with movements covering all planes.
Easy steps and bounces, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
Flexible spine will allow more safe moves on the bellicon: train your spine mobility first, and then bounce it out.
