Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
This class will get your heart pumpin' as we bounce to the beat to some great tunes.
This is the standard barre + bounce class reduced from 45 to 30 minutes to offer you convenience and flexibility! Prepare to tone your legs, glutes, core, and arms while also getting a few good bounces in. It’s a whole-body workout that anyone can tackle. Level: EASY.
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