Easy steps and bounces, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
Carve It® AB-session is a thought out progression helping clients to connect with, activate and strengthen their abs in correct posture and form.
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Optional:
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professional Non-Latex Ela...
Perfect for days when you want to move, but also want to take it a little easier!
Let's wind down after a tough week! This class with consisted of mostly closed chain bouncing, stretching, and breathing to allow our bodies to cool down and rest after the challenging week, as well as to detox and reset our minds and bodies for the week to come.
