Easy steps and bounces, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
Flexible spine will allow more safe moves on the bellicon: train your spine mobility first, and then bounce it out.
Carve It® AB-session is a thought out progression helping clients to connect with, activate and strengthen their abs in correct posture and form.
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Optional:
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professional Non-Latex Ela...
Perfect for days when you want to move, but also want to take it a little easier!
