We will keep it fun and light, with simple choreography and plenty of instruction that will have you feeling great and ready to tackle the next class!
Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.
Easy bounce to help build your heart rate a step at the time: learn how to move arms to increase your heart beating.
This is the perfect beginner bouncing class or a refreshing workout for all fitness levels. Bouncing with a nice rooftop view.
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