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We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
A 35 minute version of our signature BOUNCE workout, inspired by the music of Japan. Funky, electro-pop beats mixed with chill zen jams will boost your cardio and energize your mood.
Start with a Pilates exercises that will strengthen your core and then hold it tight to bounce to the beat of music.
Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.