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Train your Balance with a workout that will gently enlighten your body, mind and spirit.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.
New to a Move class let alone to coordination, take this class and learn how to build your ability to coordinate arms and legs.