We'll set aside our toning segments and just focus on bouncing here. Good tunes + bouncing = a great mood!
Shake out tension and move your body! This 15-minute workout is suitable for all levels.
POWER UP your posture in 15 minutes! Gentle walking and bouncing, combined with flowing movements, will help you sit taller and relieve stress.
In this 15 minute class, you will complete a series of gentle movements that invigorate the body, wake up the muscles, and increase your energy levels!
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