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Short on time but long on results, this 15 minute class uses gentle movements to warm the body and improve your posture. Sit Straighter, Breathe Deeper, Feel Amazing!
In this Class we will mobilize our body, strengthen our back muscles and work on a strong core. For a healthy, painless back and your feel good body.
Strengthen the rotation muscles in the Pilates session and then train them in action in the Bounce session.
This class will get your heart pumpin' as we bounce to the beat to some great tunes.