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  • [PREMIERE] Recovery Bounce | 11/29/30 | Jenna

    In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.

  • [ENCORE] Tone & Shape Part 3.0 | 11/20/20 | Julia

    More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.

  • [ENCORE] Cardio Fun Part 1.0 | 11/18/20 | Julia

    Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.

  • Full Unwind: Evening Alignment | 11/17/20 | Katie

    The perfect way to unwind at the end of a long day- 20 minutes of tension relief.

  • Twist & Bounce | 11/3/20 | Katie

    Feel the rhythm as we twist, shake, and bounce our way to our best bodies! Expect plenty of twisting, bending, and core activation.

  • Recharge & Stretch Part 16.0 | 11/1/20 | Julia

    Soft bouncing moves to stimulate your muscle cells and deep stretching moves to refuel your body. You made it - awesome job.

  • Bloat Be Gone! | 10/27/20 | Katie

    30 minutes of timed drills that combine light bouncing and walking with flowing, bendable moves that improve circulation and digestion. You will feel lighter and brighter in no time!

  • [ENCORE] Restorative Bounce | 10/26/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 8/26/20.

  • Recharge and Stretch Part 11.0 | 10/24/20 | Julia

    Soft bouncing moves and stretching parts will refuel your body with new energy for the last week of the WEIGHTLOSS CHALLENGE.

  • Pick Your Level Cardio HIIT: Beginner | 10/20/20 | Katie

    25 minutes of heart-pumping moves, safe for beginners!

  • Recharge & Mobility Part 5.0 | 10/13/20 | Julia

    Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.

  • Around the World Bounce: Asian Zen | 10/13/20 | Katie

    A refreshing 30-minute bounce featuring sounds from across Asia. Also check out Country with Tiziana, Bollywood with Kyle, and Afrobeats with Julie! A new series with your favorite Chicago instructor team.

  • Mid-Week Rejuvenate + Reset | 10/14/20 | Julie

    Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.

  • Slow-ish Cardio Bounce | 10/13/20 | Jenna

    Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.

  • Tone & Shape Part 4.0 | 10/11/20 | Julia

    Basic exercises for different muscle groups to build muscles who are helping you to burn more fat. Will it be easy? NOPE - Fun and worth it? YES.

  • Tone & Shape Part 3.0 | 10/9/20 | Julia

    More muscles are burning more fat. So let's use this advantage in this WEIGHT LOSS CHALLENGE and work on our strength and shape. Quitting is no option!

  • Cardio Fun Part 2.0 | 10/7/20 | Julia

    Welcome to the second workout of your weight loss challenge, again fun easy steps to keep your heart rate gently on an even rate to burn calories. Lets do this.

  • Bye Bye "Office Back" Pain! | 10/6/20 | Katie

    Beat the WFH blues! In this stress-busting workout, we will complete a series of exercises to help you stand straighter and prevent back pain or stress.

  • Cardio Fun Part 1.0 | 10/5/20 | Julia

    Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!

  • Restorative Bounce | 9/30/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Walk Your Way | 9/29/20 | Katie

    Bring your step counter, because we'll be constantly moving in this low-impact cardio workout. Perfect for shaking out any stiff joints, getting your blood flowing, and warming up the body.

  • [ENCORE] Beginner Move Class | 9/28/20 | Tiziana

    Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.

  • [ENCORE] Beginner Bounce + Balance | 9/24/20 | Katie

    Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.

    Originally aired on 7/28/2020.

  • Restorative Bounce | 9/23/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.