45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...
40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.
A great cardio and strength workout set to some seriously fun Latin pop beats! Get ready to strengthen, sweat, and see some results.
![[ENCORE] Latin Pop Barre + Bounce | 1...](https://vhx.imgix.net/belliconstudiolive/assets/cc8f8b7f-0bb9-4ff0-ab0f-a40b920fd4c7-fe2a7f0e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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