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Bounce For Gratitude | 11/11/20 | Fayth

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TRAIN for the Turkey: Week 1 | 11/11/20 | Julie

Chicago • 46m

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  • Bounce For Gratitude | 11/11/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Conditioning Cardio Bounce with Small...

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...

  • [ENCORE] Monday Full Body Blast | 11/...

    Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises! Originally aired on 10/19/20.