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Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!