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In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Dynamic training & strong energy combine to fuel this calorie torching, body empowering class!
*Light weights optional