Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even after the workout. I will provide modifications, so don't fear dropping in and getting a killer work out!
The class will be broken down into 5 pillars - Cardio, Balance, Upper Body, Lower Body, and Core. It will be 45 minutes of straight movement, little downtime meaning high calorie burn, lymphatic cleanse, and a full body burn. Work at your own pace, take breaks when you need them, but most of all...
Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
