Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even after the workout. I will provide modifications, so don't fear dropping in and getting a killer work out!
This workout will combine traditional bounce with a focus on your biceps and glutes.
Many other muscles are only as strong as a strong core! So let's get to work. You'll ABSolutely love it.
This is a perfect mood-booster and easy for anyone to fit into their routine - at just 30 minutes!
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