Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
We will keep it fun and light, with simple choreography and plenty of instruction that will have you feeling great and ready to tackle the next class!
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.
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