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A classic Pilates session strengthening the core and moving the spine in all planes followed by a soft bouncing with movements covering all planes.
Hello warm weather. This class will be set to tunes that will capture the summer feeling perfectly! Join me for an uplifting and fun class.
Timed circuits that will work your entire body. Bursts of cardio will have you jumping for joy!
Work it out with this rock-music cardio mix! Non-stop movements will have you bouncing, kicking, and marching to your best body yet.