Center your mind as much as your body as we jump into 2021. A full body intermediate/open level workout designed to make you smile as much as you sweat.
Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Work through fun bounce sequences that keep a steady pace to help you maintain your energy and enjoy yourself!
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