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Watch this video and more on bellicon LIVE
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :)