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Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
Sequencing bursts of energy & intensity, this booty kickin workout is sure to take your workout to the next level.
Light to heavy weights optional.
We'll get a good workout in but stick to the basics. Great for all levels!
Focusing exercises on specific muscle groups, we work to strengthen our muscles emphasizing time under tension. Lean into this workout for great results!
Light weights optional.