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We'll get a good workout in but stick to the basics. Great for all levels!
Classic Pilates moves performed to cool interval beats with 30sec of workout phases.
Think Barre exercises to tone our glutes and bouncing to send those blues away. Optional equipment: A towel or pillow
Traditional barre + bounce class and in between songs I will be sharing some mantras for self-love and positivity. Figured we could use a bit of this right now :)