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Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
We'll start slow and then get into some energizing tunes that will leave you feeling strong and ready to tackle anything. No equipment needed - we'll do everything on the mat!
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
Perfect for days when you want to move, but also want to take it a little easier!