A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
Optional equipment: A low- to medium-resistance mini band (circle resistance band).
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset
A refreshing 30-minute bounce featuring sounds from across Asia. Also check out Country with Tiziana, Bollywood with Kyle, and Afrobeats with Julie! A new series with your favorite Chicago instructor team.