Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Move through simple cardio sequences as well as body-weight conditioning exercises in this full body session with Jenna.
Jenna challenges you with a series of circuits using body weight exercises as well as 5lb weights for extra resistance.
Bounce & tone with me in this special 60-minute long class.
