Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.
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