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The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
No barre required! Use a desk, countertop, chair, or stool.