A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
This class will be filmed outside with a magnificent view of Chicago's skyline. Originally aired on 9/23/20.
A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through. Originally aired on 8/28/20.
The days are getting darker and colder, and we're all still dealing with the pandemic! Who couldn't use a little mood boost? Try this feel-good bounce with me.
![[ENCORE] Big City Bounce! | 11/5/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/5e0990bc-d67d-44f2-80a9-ec2cc5460b2a-7b748216.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Dance Cardio Drench! | 11/5/...](https://vhx.imgix.net/belliconstudiolive/assets/4b45cfc0-883a-43e6-9a68-3517b060473a-b691422b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
