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Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This class original aired on 4/26/2020.
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel.
This class original aired on 6/15/2020.
Dynamic training & strong energy combine to fuel this calorie torching, body empowering class! *Light weights optional.
This class original aired on 6/11/2020.