Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This class original aired on 4/26/2020.
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel.
This class original aired on 6/15/2020.
Dynamic training & strong energy combine to fuel this calorie torching, body empowering class! *Light weights optional.
This class original aired on 6/11/2020.
![[ENCORE] Coordination Challenge | 7/4...](https://vhx.imgix.net/belliconstudiolive/assets/87fcc7f8-4bad-4147-927e-023c71694b32-0b51cded.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Calorie-Torching Barre + Bou...](https://vhx.imgix.net/belliconstudiolive/assets/99969f60-2d98-4693-8a43-e84ae4f3e999-2e968df7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] 30 Minute Total Body Blast |...](https://vhx.imgix.net/belliconstudiolive/assets/c57f3d09-23ad-486b-823a-6f3341ecdb63-98c305a2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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