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Alternating between bounce cardio and strength segments, this is a full-body workout.
Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!
The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.