A warm up, followed by a pattern that gets to the point is the theme of this class. Take the 25 mins to work your way through a session that's better than coffee....well...almost!
Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout.
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - N/A.
This is part 2 of 2. The other routine is Bounce: ~Sun~ (Part I/II) which will be filmed in the AM and have a lighter aura. Take them in the same day for an extra challenge, or whichever suits your mood!
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