Barre time will be focused on leg-shaking upper leg work, and arm work will help to tighten the triceps. (We'll still get our core, too.) Optional equipment: Light weights and a loop resistance band
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
Let’s reset after the weekend, shred calories, build endurance, and have some fun!
