Challenging strength exercises and cardio to keep you focused and fit. Optional equipment: Light weights (2-3lbs) or a substitute.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
A 45-minute class for those days you just don't feel like working out!
Reset after the weekend! This full body, calorie burning workout is sure to start your week the right way! Get ready to sweat!
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