Think long and lean muscles during this full hour of toning and cardio! We will emphasize posture and flexibility through several exercises (and stretches). Optional props: Light weights (2-3lbs max) and a Pilates ball/rolled-up towel/small pillow.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition features extra time for str...
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Grab a ball, small pillow or any sphere within reach to work through a supported, awareness-rich session that integrates, Pilates matwork & bounce with extra support AND coordination challenges.
