Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
As we jump into spring take time to restore your body with feel good bouncing.
You'll move through a coordination sequence and enjoy the Pilates matwork this week using your Bellicon for both.
This 45-min. class features higher-intensity moves. You'll leave feeling emboldened, and with a great workout!
Build strength and power, burn calories, and have fun doing it! Kick off the weekend with this Lower Bidy Bootcamp!