Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition focuses on working the muscles that improve our posture.
Combining cardio + strength, Tabata-style (20 sec. on followed by 10 sec. of rest), to build your endurance.
If you've needed a boost, reset or just a break, this class will move you gently and effectively.
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
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