Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
If you've taken a Cardio Inferno Blast class of mine, this will be similar - but for 45 minutes instead of 20. Prepare to sweat. it. out!
If you're looking to shred calories and tone, this is the Monday Jump Start for you! 45 minutes of straight cardio, get ready to sweat!
We're adding a loop to class this week, but not to worry - no loop? No problem, all exercises can be performed using body-weight to receive the effects of posture, toning and more!
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