Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Work through fun bounce sequences that keep a steady pace to help you maintain your energy and enjoy yourself!
Make the last of the holiday endurance challenges count. 45 minutes to feeling great and sweating off holiday stress!
Alternating toning sets with short bursts of cardio in the full body holiday workout sure to make you work off the holiday stress and burn calories while bringing a smile to your face.
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