Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!
Join Jenna for this multi-faceted class that starts with a core-centered warm up, followed by a cardio circuit and then a Pilates mat sequence that will awaken your insides to support you outside!
The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.
![[LIVE] Monday Jump Start! | 1/18/21 |...](https://vhx.imgix.net/belliconstudiolive/assets/f9907d7d-42e8-4194-bb6a-8211144da967-78939872.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[PREMIERE] Pilates Meets Bounce | 1/1...](https://vhx.imgix.net/belliconstudiolive/assets/e54ef335-e850-4bbf-b980-c9b0b4ab89bc-eccb7a36.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[PREMIERE] Dial It Back Bounce | 1/18...](https://vhx.imgix.net/belliconstudiolive/assets/b10ecd5c-2ea7-4f5f-afe5-21516be62b27-6832767a.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)