Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!
Join Jenna for this multi-faceted class that starts with a core-centered warm up, followed by a cardio circuit and then a Pilates mat sequence that will awaken your insides to support you outside!
It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.
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