In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.
Our playlist will travel from the 60s to present day as we bounce and tone! A little bit of everything will make class fly by.
I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!
Set your holiday fitness goals and start off on the right foot with 45 minutes dedicated to calorie burn.
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