In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!
40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.
Jenna leads you through sequences that bring you into a slow burn through a great cardio vascular workout. You'll even get your corework in during this class!
