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The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.
This week we're using our Bellicon to simulate some of the Pilates Equipment that is used in the studio. We'll move through a warmup, stretch-y standing sequences, Pilates matwork and a bouncing series to inspire and delight!
Come sweat off the weekend with a high calorie burn, full body Beat class!
Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.