Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
We'll start with some joint-centered coordination, followed by a Pilates mat sequence that uses the theraband for both assistance and resistance.
Jump start your week with a fun, high energy, calorie burning, and toning class!
I like to offer a 60-min. class each month for those who just can't get enough bounce! With fun choreography and cardio though, it won't feel like an hour.
Join Jenna for a cardio conditioning session that couples cardio sequences with a circuit using 5lb weights.