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We'll start with some joint-centered coordination, followed by a Pilates mat sequence that uses the theraband for both assistance and resistance.
Jump start your week with a fun, high energy, calorie burning, and toning class!
Fun cardio with a focus on jogging and kickboxing. Feel strong and confident after these 45 minutes.
I like to offer a 60-min. class each month for those who just can't get enough bounce! With fun choreography and cardio though, it won't feel like an hour.